Packages
Customized Performance Coaching for Life and Business
I offer personalized coaching for people that have worked so hard to get to where they are now, but feel stuck, stalled, unfulfilled or wanting something they question they can have now.
My clients are high-achieving individuals, often parents balancing work and family life, who want to work to live, not live to work. Before they had kids—or reached other life milestones that dramatically shifted their day-to-day lives—they were satisfied with their professional growth, but now, there simply isn’t enough time…but they still want to advance their business or careers.
If you find yourself staring down this same roadblock, it’s time for a shift. It’s time to reframe your perspective, reprogram your mindset and reimagine your approach to work and life. Your needs aren’t the same as they were 10 years ago, so it’s unlikely you can meet them with the strategies that worked 10 years ago. As Albert Einstein said, “you cannot solve a problem with the same mind that created it.”
Here’s the good news: you don’t need to sacrifice your “successful” career to be a fully present parent. You also don’t need to sacrifice living your best family life to achieve your career goals. You truly can “have it all” —but because that’s not the “default,” we need to do some reprogramming and restrategizing. That’s what our relationship is all about. As we work together, you’ll see a clear path forward, away from feeling stuck and toward a happier, healthier, more fulfilled you.
Choose Your Path with Our Performance Coaching Packages
What's Next
You’re not sure which job is next for you, but you know the one you have isn’t making you happy. Maybe you need a slight shift from where you are today or maybe you need a big change. Maybe you don’t think that what you want/need exists.
We’ll work through multiple exercises to clarify what you really want, what’s in the way and the manageable steps you can take next to get there. Even more, you’ll feel empowered and excited to execute the next step in your career. This execution will bring you the happiness and fulfillment you’ve been missing.
Get Going
You need a partner who gets start-up life, corporate life and home life; someone who can keep you focused, confident and energized. You need someone who’s invested in your happiness and will help you fulfill your purpose. That’s me.
Level Up
You need a business and life-minded partner to be your sounding board, to help you prioritize and strategize, and to share honest feedback. Even more, you need an accountability partner who gets the demands of work and life, has a gift for inspiring people to find ways to succeed, and will keep you moving toward your goals even when you fall off-track.
Clarity of direction (including goals, purpose, value)
Join our Transformative Group Coaching Sessions
We understand the challenges of balancing a demanding career with a desire for a fulfilling personal life. Our live group courses are designed to help you find balance, reduce stress, and approach life with greater mindfulness and joy. We’re always eager to hear your ideas, so please share your course suggestions through our survey. Within our supportive community, you’ll gain valuable insights from lessons, exercises, and group discussions. Join us for a transformative experience that will leave you with renewed confidence and the tools to navigate life more effortlessly.
BRIJ to Mindfulness
Discover ‘BRIJ to Mindfulness’
A new series co-hosted by Jamie Braunstein and Rachel Lamberg, designed to bring local individuals together to share strategies for thriving in today’s fast-paced world.
Whether you’re balancing work, parenting, friendships, or caring for aging parents, this series equips you with tools to slow down, enhance your life, and build resilience without changing the reality that surrounds us.
Join us to connect, learn, and become more effective at navigating life’s ups and downs.
Empower BRIJ With Your Input
Shape the Future of Group Coaching
As BRIJ continues to evolve, we’re committed to crafting group coaching experiences that resonate with you. Your valuable perspective can guide us in creating sessions that truly meet your needs.
Are you ready to influence the future of our group offers? We’re eager to learn what topics ignite your curiosity and drive your growth. Your voice matters.
Here’s your chance to shape the direction we take. Our team is working on a range of course titles, and we’d love your input. Please fill out the form below. Feel free to select the options that resonate or share your thoughts on other subjects that resonate on a personal and professional level.
Vision Board Workshop
Uncover the true significance of vision boards, transforming them from distant dreams to actionable, short-term roadmaps.
Our workshop will guide you through easy steps, even if you’re not artistically inclined, to create a vision board that aligns with your life in the next 3 years. We’ll provide you with thought-provoking questions and expert guidance to help you gain clarity, especially if you’re juggling many priorities. In a relaxed and supportive environment, surrounded by supplies, quotes, and inspiration, you’ll craft a tangible representation of your aspirations. Take your vision board home to remind yourself daily of what you want, where you’re headed, and why it all matters.
Success Redefined After Burnout
Breaking Free From Burnout
Explore an empowering course designed for those who’ve strived to succeed, only to find themselves trapped in burnout. If you’re yearning for a fulfilling life that harmonizes career achievements with personal aspirations, or seeking equilibrium as a devoted parent, this course offers invaluable guidance.
Uncover the root causes of burnout and gain fresh perspectives that ignite authentic transformation. Guided by Einstein’s wisdom – “you cannot solve a problem with the same mind that created it” – you’ll embark on a journey to reframe your perspective, reprogram your mindset, and reimagine your approach to work and life. Step into a future where you’re empowered to redefine success on your terms, fostering a life of purpose and fulfillment.
Group Offers Survey
Coach’s Corner
